A professional massage is a treat that can be made even better with the help of a these simple tips that will help you make the most of your massage experience:
Hydrate
It's important to drink plenty of water before your massage to help your muscles relax and to aid in the removal of toxins.
Avoid Heavy Meals
It's best to avoid heavy meals, alcohol, or caffeine before your massage as they can make you feel sluggish or uncomfortable during the session.
Dress comfortably
Wear comfortable, loose-fitting clothing that you can move easily in.
Arrive Early
Arrive at least fifteen minutes early for your massage so that you can complete any new client paperwork that may be required. This will ensure that you receive the full amount of time for your session and that you don't feel rushed before or after your massage.
Communicate Before The Massage
Let your therapist know of any areas of pain or discomfort, injuries or medical conditions you may have, and what you hope to achieve from the massage. This will help the therapist to tailor the massage to your specific needs.
Be Open to Different Techniques
Different massage techniques may be used to address different issues, so be open to trying new methods and approaches.
Speak up
During the massage, it's important to communicate with your therapist if the pressure is too light or too strong, or if you need to adjust your position.
Relax and Breathe
Remember that massage is a time to relax and rejuvenate, so try to let go of any stress or tension before your session begins. Deep breathing during the massage can help to relax the body and mind.
Take Time To Rest After The Massage
After the massage, it's important to take some time to rest and relax. Avoid strenuous activity or heavy meals.
Follow Up Care
Ask your therapist for any recommendations for self-care or follow-up care to make the most of the massage effects.
We here at Clean Slate Waxing Lounge would love to help you make the most of your massage experience, so please reach out to us at either our Austin or Georgetown location.
