Feeling Run Down? Heat Up Your Routine the Infrared Way

The article discusses the benefits of using infrared technology in workout routines to combat feelings of being run down. It explains the concept of infrared heat and how it can improve circulation, relieve muscle pain, and promote relaxation. The article also mentions that Georgetown, where the author conducted their research, is located in Texas, not to be confused with Georgetown in Washington DC. The author highlights the growing trend of incorporating infrared saunas, yoga, and other activities into fitness routines and provides tips for safely incorporating infrared technology

Infrared technology has been gaining popularity in the health and wellness world, with claims of numerous benefits including weight loss, pain relief, and improved skin health. But what exactly is infrared technology and how does it work?

Infrared is a type of low-energy electromagnetic radiation that is invisible to the naked eye. It is found on the electromagnetic spectrum between visible light and microwaves. Infrared light is emitted by the sun and is responsible for making us feel warm on a sunny day.

Infrared technology is said to work by penetrating the skin and increasing blood flow, which in turn boosts oxygenation and circulation in the body. This increased blood flow can help with pain relief, muscle relaxation, and improved skin health.

The most popular way to incorporate infrared technology into your routine is through the use of an infrared sauna. These saunas use special heaters to emit infrared light that heats the body directly, rather than heating the air like a traditional sauna. This results in a more gentle and comfortable experience, with the added health benefits of infrared.

In addition to saunas, infrared technology is also used in other health and wellness products such as body wraps, heating pads, and hand-held devices. These products claim to provide targeted benefits such as weight loss, pain relief, and skin rejuvenation. In conclusion, infrared technology is a growing trend in the health and wellness world, with many benefits to offer. Whether you choose to incorporate it into your routine through a sauna or other products, it's important to do your research and consult with a healthcare professional before use. With its potential to improve overall health and wellness, infrared technology may just be the heat up your routine needs.